Blood type B in a game atmosphere movement is the most suitable

Character analysis

Lotte ancient clever and good social type b people, as if to burn energy, but a lack of patience, personality is easy to indulge yourself, a typical "fishing net 3 days 2 days", often do things only three minutes heat, all by intuitive character, for not suitable for their own things, is not willing to study, easy to give up!Type b people due to follow one's inclinations, can cause irregular eating habits and lifestyle, which is the cause of increase fat.

Eating habits

Type b people like I bring with her food, often on the nutritional intake is often easier to excess;"Clear to say again", "to have a good", they will often look for excuses to give up or fail to stick to a weight-loss program, staying up late to work or play, also regularly eat too much, lead to salt intake is often beyond the normal need, pay attention to.

The best weight loss advice

Type b people curiosity is strong, often adapt to taste new taste that oneself like, whether it is a low-calorie diet, or aerobic step movement and so on, as long as the interest, you can practice one by one;Party that seems to go, but be sure to remind yourself: social, eat less, more blood pressure regularly.

Thin body 85% success rate

Shape easily fat area: most of the type b people easy fat area was concentrated in the waist and leg in two places, body, like a bucket waist straight, no line.With type b person doesn't suit the fierce competitive sports, such as basketball and football, but the constitution is better than type a person, the most suitable for recreational sports, such as dancing and trample bicycle.Maintain best movement every Wednesday, require a proper warm-up before exercise.

Food suggestion: type b people's digestive system is quite strong, suitable for all kinds of food.But pure when eating carbohydrates easily tired and metabolism is insufficient, because type b people health need calories dairy food, should be eating lots of dairy foods, eggs, liver, vegetables, etc., can also eat some red meat is low in fat.Chicken and blood type b people doesn't fit, so not to eat more.

Painted food taken to promote weight gain

Corn: hinder metabolism rate, lead to hypoglycemia

Peanuts: hinder metabolism function, inhibiting liver function

Sesame seed: hinder metabolism, lead to hypoglycemia

Buckwheat, inhibiting digestion, hinder metabolism efficiency and lead to hypoglycemia

Wheat: slow down the process of digestion and metabolism in food is stored as fat, rather than burning into energy, inhibit insulin effectiveness

Taken the painted promote weight loss of foods

Green vegetables, meat, liver, egg/low-fat dairy products: help metabolism

Licorice root tea: combat hypoglycemia