Grasp the ability to dream

Although we can't artificially made a dream, but we can learn through practice to grasp their own dreams, dreams is used to solve practical problems for yourself, through continuous training to improve the ability to grasp the dream.Famous psychologist Dr Patricia Garfield, after years of research, found to master the skills of a dream, and in the book "creative dream", the system is discussed, the specific method has the following several aspects:

One, focus on what you hope to dream of the theme, concentrate on the subject when will go to bed.

If you want to learn to control their own dreams, first, to establish self-confidence, before going to sleep, his attention completely focused on the hope that the themes of the dream, in the aspect of spirit immersed in a subject, has been to sleep when the heart to this subject.The technology is the key to sleep before to really concentrate on the theme of this problem in mind, throughout the year

To study in the heart, let it moment in his heart.If you face a real problem in everyday life, you really want to solve it through their own dreams, you can be in bed to read silently to myself a few times, "the dream of today must solve the problem of my XXX!"Then consider to deal with the problem you can take all kinds of action steps, conceive yourself should do, and then asked their subconscious to provide a dream to make this matter chu clearly displayed, I believe the dream will give you an unexpected way.

For example, a technician, the question on the scientific research achievements and leadership conflict, his relationship with leadership is very nervous, later saw the leadership, anxiety, tension, felt his face fever, trembling, and even reached the point where can't go to work.The doctor diagnosed with social phobia, eat a lot of medicine did not solve the problem, then under the guidance of analysts, through dreams to treat his disease.When you fall asleep at night, he lay on the bed, silently read several times: "I just want to solve the problem of the relationship between the leadership and I just want to solve the problem of fear led!In the evening dream tell me how to do!"Then around this topic, he imagined a lot, "I'll go to and a leadership fight", "I find a few people to 楱 he", "best he" had been hit by a car, so he slowly fell asleep.He had a strange dream, the dream

Is this: "he walked his head down on the way home, don't know how to one thing, at the time of looking up, suddenly found themselves somehow to the doctor's office there is an old doctor, seem to know his heart occupy, so very directly asked him:" you are very afraid of your leadership will give you 'wife' wear right?"How he was feeling very strange, what they think others will know that is strange, the doctor said bluntly, "in fact you don't need to fear, you notice your leadership's nose?His nose is your weapon, remember!Nose...Weapons...Nose...Weapons..."So he wake up, wake up, he has been thinking about haven't got a clue.Hey!Had, I'll use white paper draw leadership come down.So he took a piece of paper began to describe the leadership of the head, in the eyes, nose, mouth, suddenly found that leadership is a big nose, and the color of the nose is red red, is a rosacea, and nose seems to have long hair, in the process of depicting his mood is obviously improved.To work the next day, happened to meet at the gate of the unit leadership, straight is "not enemy don't meet", just as he was trying to avoid, looked up and saw at a glance, led the big, red with rosacea, amused at that time, his mouth involuntarily blurted out: "nose...Nose..."This sentence and attract the attention of others who work around, eyes were focused on the led by the nose,

Many people find the leadership of the red vinasse nose with MAO, outcry laugh, make the leadership without rhyme or reason.

His anxiety, tension due to dream inspired and get treatment.

2, what want to dream, you are engaged in activities related to it in the daytime.

In the dream you may meet their requirements, but sometimes it was on the contrary, want to dream about what I want, but did not appear.This also need not worry, control of the dream is not an easy thing.When your dream didn't achieve the goal of control, you can further to bring hope to dream of the theme of daily life, bring their intentions to sleep outside, become a part of their activities during the day, the so-called "the thought scene", the result will strengthen the effectiveness of the dream, because dreams occur often and real life are closely connected, so-called is somewhat, night somewhat dream.

For example, a test anxiety of students, in the usualThe testAnxiety will not happen again, and the advent of exam anxiety is, he wanted very much to the dream itself to solve the problem, under the guidance of dream analysts, let he say before they go to sleep at night: "let me solve the problem of test anxiety in a dream, is hope to solve the problem of my anxiety.Let meDream of the test!"But a few is no exam dreams at night.So analysts let him recall that in the past

Test what subject will be anxious, he often found in mathematics anxiety, analysts asked him during the day, the previously learned to look at the math book, imagine the scene when the math exam, even asked him very tight relationship with their math teacher talk once, all in all, ask him to arrange for inducing dream themselves related activities.The results he did dream at night, take physical examination in the dream, when he got the examination papers, found that the test subject very much, he felt time too late, don't know how to do topic, just look at the topic a daze, suddenly found the teachers standing in front of him, he knocked on the table said: "how doesn't do the topic, you this man is to go the, don't you can choose any subject as a easy!Behind the front can't do, really can't do it, copy it again can also, just don't begin to understand your brain, too rigid...Too rigid...Rigid...Rigid...Throwing caution to the wind, "" anyway, today is a flexible, I'll do a topic, give up the question, is this your teacher forced me, result soon finished the topic, the first paper.Oddly physics teacher group of papers on the spot examination paper, on the spot when the examination paper to hand, found that got a full mark, in strange when I woke up.Feel in a strange exam in a dream, you take a strange way of answering question, a strange results were obtained.His math exam in a few days later, he got the examination papers, and

Did not appear a lot of questions, but subject to imbalance, easy start to answer a few questions you feel difficult, according to the usual situation, he is bound to appear nervous and anxious, rigidly pegged to the problem, have to attack it, and this really inspired from the dream, just give it a quick fix, will do the title of the first down, also found that, in the process of doing in front of the so-called problem also is not very hard.Get the result, not only do not see any test anxiety, but also take an examination of well.

We will have such an experience, it is suddenly alert to oneself is dreaming in my dream, like this both played the leading role and play in the dream the phenomenon of the audience, known as the "dream".

In the "dream" you may experience the clear status is not significant.When you dreamed of by the enemy chasing you ever said to myself: in a dream "this is just a dream!"This state before we call the lucid dream.At this time of the dreamer can realize some hazy fragments of dream is that she is dreaming.If you are sure ferreting out you're dreaming, that this dream is completely lucid dream.When doing the lucid dream, you can use your own perceived force change your dream content.Want to consult to the dream, the dream the characters represent?Or, you just want to watch the entire dream journey, and you know that, even with the terror, the most fierce monster of a dream, you won't be hurt.

Lucid dream world there are a lot of fun, it's allure irresistible.Everything in my dream life, feel more real than waking.If you hear music in the tomb-sweeping day dream, dare to guarantee that the dream music more sweet, more beautiful, not to be found on earth.And taste, smell is more acute.In the tomb-sweeping day dream, you can guide the dream journey, let it to please you.

Oxford institute of psychology research of leah, green in her books in the lucid dream dream consciousness phenomenon is discussed.Patricia, Philippines son in the dream of creating a major contribution to analyze her lucid dream experience, combined with green's point of view, and how to do the lucid dream skills are put forward.

You may realize in the course of dreaming, your state of consciousness than usual dream more obvious.This seems to show that when the dreamer awake, conscious attention on the problem that dream, and when to sleep, the dreamer's perceived force will increase along with it.History of psychology, puts forward a set of guiding the dreamer's instruction, to the dreamer "face and conquer" all useless, harmful waste, old, naive, stubborn, not cooperative, pathological, difficult dream images.When dreamers dreamed of these images, is trying to kill, burn, or in any way to eliminate or change it

Some bad image.At the same time, the dreamer to help or to cooperate with each other useful dream images, ask them for help or advice.History says, in the waking state, study of these instructions, finally can remember when a dream state the purpose of these instructions and caused by the action in a dream, so that we can make the dreamer in dream state's ability to achieve maximum perceived force, let him have the courage to face and conquer the dream of all sorts of negative symbols, these symbols are the dreamer caused personal conflict and fear.

History of tikvah skills in many ways different from their dreams, their dream, our topic is consciously choose their dream, and let your subconscious mind, written in their own style of dream, and the history of instruction is a kind of control method that dream, guidance or influence during the course of dreaming a dream.The instructions are in the waking state hint at his heart, purpose is to use in the dreaming mind, in other words, in an attempt to control and manipulation of the spontaneous behavior dream dreams.History of tikvah skill's purpose is not to solve the special life, but have the purpose of their dream.Although said their dream sometimes into a lucid dream, but don't need to enter a state of clarity when dreaming, in addition, if you want to lead a dream, so in a dream really must possess the most basic, the least amount of notice.

Many psychological therapists say, unless it is full of love and kindness to accept negative dream images (fear, threat, frustration, etc.), we can from these negative psychological impact.Tell the dreamer and history of tikvah skills, a powerful attack action, against negative dream images.The dreamer to create weapons, subdued offenders, if cannot work, war against the opponent dreamer, until the consciousness out of the enemy off as just a dream, can't really hurt the body of the dreamer.But not very clear.According to the experience of nearly all a dream, so far has not been found, in dreams, kill the terrible images are Allies.The slain enemies will, in fact, a dream in the dream of the future comes in strange costumes, and all the way to the dreamer has finally realized that this is a part of himself, and accept them, they won't continue to disturb.

History of instruction is to put the unpleasant dreams become happy, he thinks, nightmares said psychological immaturity.His views, basically equal to suppress cut off, we express unhappiness in a dream, the pathways of conflict.Review some literature about the dream, and the research archives collection, we found that in the face of the threat to the image in a dream, in an attempt to understand these images can obtain many benefits more than kill them.Negative dream images to ask some questions, such as: "what do you want?""What do you mean?"Instead can gains an enemy, and know that it is represented by the character, let us produce insightful

Insight.For example, here is a woman's dream:

When I sit in the home, suddenly a group of young assassin homicidal breaking in, they want to make off my bad to ruthlessly.A little skill, I cheat them out of the apartment.I closed doors and Windows, lock, hope peace through.But I still very afraid.They broke into again and this time they look different, ferocious terror.Everyone is like a huge monster beast monster, has a long tentacles, bulging eyes, skin like a sea monster.I remembered I had decided, I will not feel the fear in my dream.So I swallow the fear, concentrate to pretend a smile said: "you are back, really want to do?"Instantly, the monster became very friendly, they explained that they want to be my ally, and help me understand themselves.They began to prove (I forgot) why do I always jealous of my good friend.They said there was "have to".And then I wake up and feel more confident, less jealous of her.

Visible, if you are awake said repeatedly suggested himself, you will be turned to face the negative dream images, then you can successfully make this move in my dream.You can reach a purpose, and when you do this, will get the most satisfaction.This feeling will come into your daily life, let you gain courage and boldness.If you are into

Work to ask negative dreams want to do, so, your awareness will appreciate the unexpected beneficial inspiration.

For threatening dream images, we take the "face to face with and understanding", is the best solution, because love your enemies and know your enemy, benefits, far more than wipe them out.Often, we conquer the negative after images of the dream, the dream ended.The dreamer and feel a sense of accomplishment.Don't try to understand the attacker, however, the dreamer may lose the opportunity, can't understand the negative images represent the part of the self.

If you are afraid some dream images, to remind ourselves that this is just dreaming, don't hurt, is absolutely safe.Try to understand what has happened, ask the dream images they represent?

Want to do?If you can do this level, can get a lot of beneficial inspiration.At the same time, you will realize that she is dreaming, entered into a state of complete clarity.If can you clear status "explore" dreams, rather than using it "domination", "depressing" dream, it will be a lot of harvest.

In a lucid dream, also can have a dream, he dreams.For example, there is a man, he had dreamed that he climbed a children's amusement park iron ladders, but live up more, the more unstable the ladder.He fell very worried about, in thinking about

Don't come down.Doing this dream at the same time, he was climbing the ladder said himself in trying to get a higher level of life and social status, unstable ladder said not trust to fate.So want to what he needs is to enhance their confidence, so for the dream of his own said: "you strength is very big, hold very steady, climbing, don't be afraid."So he continued to climb in a dream, until the top.

Some dreams can also directly, do not need to make analysis to it, such as have a good dream:

I dream of a few boys in the demolition of a bomb, they want to use a hammer.Know your dreaming at that time, so I don't let the dream to hit, in patience.Apart after a boy put powder in a box, says there must be a person to detonate it, and the bomber must sacrifice.Everyone is not willing to go.Finally make a clothes tattered poor boys.Then I suddenly thought, why must be detonated, can put the powder with water soaked, it is ok to blow, so I let people do this meeting.

This dream, it is found that the bomb refers to the life of another person's hostility, bomb refers to eliminate this hostility.Smash the bomb refers to break its hostile, with a strong fortunately, a dream didn't do that.Detonated explosives and sacrifice one refers to the bend, it is

Not a good way.Good method is water (love) to make gunpowder explosion not easily, a little bit of blow again.

But don't modify the dream may be all the best.Sometimes, you want to make the dream so change, but partial don't do this dream.For example, a girl dream of a peacock in the boat, face to look back.In the dream, backward looking back at the past.At a time when she need is no longer want to a thing of the past, focus on now.So she let oneself change is a dream, the dream of the image to remember, and then issue instructions, let the peacock turned to look ahead.However, the peacock is don't look back.

This kind of situation, show her subconscious thought: "now I don't want to or not according to want to do that.""I cannot do it."In this case, you need to ask psychologists to help analyze the cause and the crux, solve the internal conflict.

In short, the dream so magical powers, and so close and successful relationship, we must make good use of the dream, not only attaches importance to one's daily dream also active dream let the dream for our service, I think this is what is the meaning of dreams for people to study.