A simple method for the treatment of insomnia

Simple little tips method for the treatment of insomnia

First, the music therapy: beautiful music can make people relax, adjust the mood, feel better, relieve tension, if before the sleep can listen to some beautiful melody, rhythm and lively sweet harmonies of classical music and light music, is good for sleep.Must pay attention to the rhythm of unfavorable choose too fast, loud music and play the music volume shoulds not be too strong, too high, otherwise it will backfire, harmful to human body health.

Second, flowers "therapy" : flowers "therapy" is refers to by indirect methods to improve sleep.It is mainly through culture (energy consumption) and appreciate the flowers, nose to smell of flowers, taste the food, etc.), which in turn have a treatment to improve the quality of sleep.

Third, just before bed, foot bath, hot water bath: people often say that "a hot bath before going to sleep, you go to sleep at night so good", it is a science.A hot bath or foot bath, people (or foot) soaked in hot water, can make the body (or foot) peripheral vasodilation, blood will flow into other areas of the body of the expansion of blood vessels, reduce the blood in the internal organs, blood flow to the brain is relatively reduced, the brain will be tired, which is good for sleep.

Life simple method for the treatment of insomnia

When it comes to insomnia, trust many people about this case is not rusty.A lot of people about insomnia are not unfamiliar, several times a week to meet with insomnia are on a few back to the surface, let a person very entanglements.So, about the confusion we suffer from insomnia, need what method can cure?Professor indicates that cure to give priority to with induction and maintenance, drug is complementary.

Often eat red jujube, coix seed, corn and millet porridge made up things perhaps because of insomnia, can let a person blood sugar water lack of weak.

The outstanding sleep hygiene habits, such as bedroom cleaning, avoid light effect;To prevent a cup of tea before you go to sleep,drinkingAnd so on.

Bedtime can handle stacked on the lower abdomen, abdominal breathing, turn your attention to the lower abdomen, can say count of cooperation, can quickly fall asleep, and thin abdomen results.

Bedtime can use hot water bubble foot of hot, it is better to some apparently little better rub a rub feet, promote blood circulation, can improve the quality of sleep.

Jogging in the morning every day training for 15 minutes, enhance physical fitness;

Adjust the thought way, mostly closely related to insomnia and mood, and therefore all obey its beauty, adhere to the gentle mentality is the most important;

Relax method: after lying down with idea guidance, from the hair, eyebrows, eyelids, face, shoulder always think of your toes, gradually progressive relaxation;Normal breathing, inhale think site, exhale to relax;To do calmly;

Massage law: often heart with the right hand to rub his left palm;The left hand heart right foot palm rub;One start rubbing the vaginal intercourse and god door hole.

Find a doctor suit the cure disease.

A hot bath or to soak the foot and a half hours before sleeping, listening to relaxing music;

The rules of life habit, there is peace of mind, nourishing the liver, spleen, and the effect of the stomach;

Insist on resilience, abundance of outstanding mentality, to prevent because of the twists and turns to the state of mind.

In a moderate amount of sports training, help to sleep at night.

More close to natural, relax the severe irritable mood.Properly outdoor activities, can let its severe nerve, be helpful to reduce, good mood, sleep is good also.Together, there are trees and flowers, yixing, local air ions content is higher than the city, also conducive to the maintenance of human nerve, progress in sleep quality.

Brief way what cure insomnia?After the above introduction, trust we have know and know about.Just stick to this a few, there will be better.Light person, before long, you will sleep good;The person that weigh, in, also will be improved.What physical well-being than what all good.

Folk prescription version simple method for the treatment of insomnia

The eight small folk prescription of treating insomnia must under the guidance of a doctor for treatment.

A, cedar seed yangxin Dan.If insomnia associated with easy to wake up with a start, timid palpitations, something good, shortness of breath tired, pee qing long, pale tongue.Chinese medicine cedar seed yangxin Dan treatments are available.

Two, cinnabar anshen pills.If insomnia, accompanied by heart palpitations, dizziness tinnitus, forgetfulness, nocturnal emission, waist acid brothers heart heat, dry mouth and Zimbabwe actiity.Traditional Chinese medicine (TCM) can choose cinnabar sedative bolus treatment.

Three, ginseng spleen-invigorating pill.If insomnia associated with much dream awaken, palpitations, forgetfulness, dizziness, weakness, limb tired god eating tasteless, complexion ShaoHua.Pale tongue, moss thin little.Chinese medicine ginseng spleen-invigorating pill treatments are available.

Four, gentian purging liver pills.If insomnia associated with temperament irritable, no diet, red eyes, mouth thirsty and like drinking, brown urine and constipation, red tongue, yellow moss.Herbal medicine gentiana purging liver pills treatment.

Five, folk prescription liquid form 1:15 g dangshen dens draconis 20 g poria cocos 10 g stone calamus 10 g zizyphus jujube kernel 10 g cedar seed kernel 10 g rhizoma anemarrhenae 10 g water decoction, 2 times a day, 150 ml each time

Six, herb tea folk prescription 2: rhizoma coptidis 10 g gelatin 10 g version 10 g raw oysters 20 g turtle cedar seed kernel 10 g raw radix rehmanniae 40 g 10 g water decoction of semen ziziphi spinosae (zs), 2 times a day, 150 ml each time.

Seven, herb tea folk prescription 3: codonopsis 10 g atractylodes 10 g radix scutellariae 10 g licorice 9 g polygala 10 g poria cocos 10 g 10 g dried longan 10 g combination of semen ziziphi spinosae (zs) 10 g tuber fleeceflower stem 10 g rehmannia 40 g water decoction, 2 times a day, 150 ml each time.

Eight, folk prescription liquid form 4: radix scutellariae radix geutianae 10 g 10 g wormwood 10 g mast son 9 g radix bupleuri 10 g radix paeoniae alba 10 g 10 g tuber fleeceflower stem 10 g of semen ziziphi spinosae (zs) 6 g alisma 10 g of bamboo leaves with 10 g water decoction, 2 times a day, 150 ml each time.

Insomnia is one of the dietotherapy method

Zizyphus jujube benevolence, congee can cure insomnia, delicious, convenient, without any side effects.Methods: 300 grams of 1500 ml water decoction of semen ziziphi spinosae (zs) and 1000 ml to slag, rinse the 1-2 two japonica rice porridge in the liquid, can add a small amount of salt to taste.Zizyphus jujube kernel contains more fatty acids and proteins, and contain sterol, three soap terpene compound, vitamin C, also contain fat white birch, birch fat acid, acid jujube glucoside, etc., have analgesic, lowering blood pressure and voltage regulation and regulating nerve, usually 7 to 10 days for a period of treatment, must take 3 to 5 treatments.

The sleepless diet method # 2

Longan 25 grams of sugar tea longan meat, candy 10 grams.Longan meat to wash, rock sugar into the cup, with boiling water, affix a boring after a while, you can drink.Daily 1 agent, with blunt with drink, with drinks with added water, longan meat at last.This tea has a tonic, cases, sedative educational function.Can treat excessive thinking, depressed, insomnia, much dream, heart palpitations forgetfulness.

Don't look down on us ordinary food, they can bring you good sleep...

1. Take qizi 20 grams, red jujube, seven,eggsTwo were boiled eggs cooked shelled cook for a quarter of an hour, eat egg soup, once per day.

2. Take each 10 grams of longan pulp, zizyphus jujube kernel, Gordon euryale seed 15 grams, boiled soup, before going to bed clothing;

3. Pick up sesame oil 50 grams, 100 grams of flour, add water half bowl, into the pot boiled, take the every morning on an empty stomach;

4. Take wheat 30 grams, black bean, 15 grams, 15 grams of longan pulp, red jujube seven boil, when dinner;

5. Stir-fry kwai melon seeds 30 grams, every night before going to bed ke suit;

6. Take the pig heart 1 only, cedar seed kernel 15 g.Pig heart opened to wash, into platycladi seed, steam to mature, when snacks;

7. Take longan pulp 120 grams, 60 degrees liquor a kilo of leaching, sealing shake, and a half months after treatment, 3 times a day, every time two key;

8. Take 250 gramsThe tortoiseA, go armour and viscera, wash slices, add water to boil, add into the lily 30 grams, 30 grams of jujube, jujube tender again and mature meat, to make considered additions rock sugar to taste, meat soup, a day after eating, eat frequently, the effect is good;

9. Take a cup of hot milk, before going to bed.

10. Jujube benevolence and bulrush make tea can cure insomnia.

11. Peanut leaf 250 g in the pan, water will not have it, lose our Fried, the water boiled micro fire ten minutes again, and then Fried the water pour into six small teacup, a day in the morning and take a cup of, even served three days, cure insomnia.

12. Garlic has the effect of treatment of insomnia.Patients can be on or before bed every day after dinner, eaten raw two cloves of garlic.If not used to eat raw garlic, can cut the garlic into small pieces, water a blunt.

13. Wine bubble ganoderma lucidum insomnia can be cured

Raw materials for liquor a catty, ganoderma lucidum half;Ganoderma lucidum washed with water, into the liquor bottle, cover seal;Wine gradually became red color, can drink a week, every nightHave a mealOr according to their own capacity for liquor, before you go to sleep about 5 money, drink more, if at ordinary times not to drink to drink less.

14. The leaves outfit can sleep pillow

Pick some cypress leaf, wash dried, with a pillow.Cypress leaf pillow under the head also has a fresh scent, make the person feels comfortable, received a calm sleep effect.

15. Mulberry son 20 grams, 5 grams of semen ziziphi spinosae (zs).

The system of [usage] water decoction.

[indication] insomnia blood deficiency syndrome.

16. In the ancient aloe vera is treated as sedatives, this is because it has the effect of stable nerve, can regulate autonomic nervous to return to normal.Aloe wine dosage: take 1 small cup before going to bed every day, can enter a state of deep sleep.

"Prescription" will aloe leaf after wash to stab to mash juice, two small spoonfuls with boiled water, aloe vera juice before going to sleep, eat for a long time.

[efficacy] is suitable for the headaches and insomnia.

"Prescription" fresh aloe vera leaves 60 grams, 1 bottle of wine, 30 grams of zizyphus jujube benevolence, tuber fleeceflower stem 45 grams, god eight 45 grams.Will wash fresh aloe vera leaves to stab, cut into strips, immersed in the wine, and to join the three drugs, sealing the shade storage, taking after 1 week.Every night before going to bed that taking 1 small cup.

[efficacy] suitable for long time insomnia.

"Prescription" wash aloe leaf and go to thorn, mash juice, 2 small spoonfuls with boiled water, aloe vera juice before sleep.

[efficacy] effectively prevent insomnia.Long-term use, can cure severe insomnia.

17 will join leaf juice, mixed with honey, diluted with hot water to drink, two in the morning and evening, after a week or so, gradually improve the sleep, insomnia is completely healed after half a year.

18 second prescription

Drugs: Fried jujube kernel 10 g, 6 g, dwarf lilyturf, polygala 3 g.

Efficacy: Yin nerves, in addition to the pest.

Indications: for virtual vexed insomnia, etc.

Usage: the decoction, in the evening before going to bed.

[original material] : tuber fleeceflower stem (fleece-flower root stem) 60 grams, 50 grams of japonica rice, two big jujube, sugar right amount.

[do] : take tuber fleeceflower stem with warm water soak for a while, add 500 ml water, Fried get medicine juice 300 ml, add japonica rice, sugar, big jujube, then add water 200 grams till porridge is thick.

Method of [with] : 1 hour before going to bed every night, hot food, take 10 days for a course of treatment.

[in] : yangxue nerves, functions of t2dm.Suitable for virtual vexed, insomnia, disease of stubborn sex insomnia, much dream and rheumatic pain.Tuber fleeceflower stem 9-15 g Fried water for external use only, can also cure itchy skin.

[review note] : tuber fleeceflower stem good cure insomnia, taste masking and spleen nerves with rock sugar, big jujube, suitable for long-term drinking.

19 premier zhou remedy for insomnia remedies - cure insomnia

Recently I saw on TV a introduction of premier zhou enlai played (tie-cheng wang) sanders' secret recipe for a healthy, "premier zhou" treating insomnia remedies.Tie-cheng wang have insomnia problems, according to him, he can only sleep 4 hours a day, belongs to the serious insomnia, in so many ways to heal is not effective.And then one guy told his a simple remedy for insomnia, the effect is very good.

Remedy for insomnia full text excerpt is as follows: 50 g black sesame seed, walnut meat, 50 g (dry) mulberry leaf 50 g, some honey.Pharmaceutical methods: three kinds of traditional Chinese medicine before the mortar is put in the dao garlic mash, and then mixed with honey, with the hand into a meatball, eat every day 1 ~ 2, insist for a long time to eat.Look from the picture, the diameter of the balls size is bigger than the current one yuan coin.According to "premier zhou", the effect is very good, can treat insomnia have surprise effect.

I give you a good folk prescription for the treatment of insomnia, not letter you can experiment (ancestral secret recipe) big public:

Raw material: scallions, big jujube. White sugar

First: take worship cut it into 1 inch 8 segments, then 15 samples big jujube (must count on, ha ha) put him like a pot, add 5 g sugar (a scoop!), plus 1 and half bowl of water, cook...After open about pan, a bowl of cooked water in hand (don't drink.) in preparation for a basin of warm water. Soak the foot. Side bubble foot, drinking, guarantee that you get a good night sleep

21 peanut butter contains a tryptophan, can sleep.Night suffer from insomnia, eat two tablespoons of peanut butter can sleep.

22: lotus seed 20 grains, longan pulp 10.Water stew to eat.Taken at bedtime had better.This is suitable for general insomnia.

23: walnut is right amount, brown sugar in moderation.Dolly, and brown sugar boiled water a blunt, use after meals.This is suitable for general insomnia.

24: lily 6 grams, 6 grams of lotus root water decoction.This square is suitable for upset cause insomnia.

25: hop right amount.To hop (about 3 grams) daily bubble water, when the tea.The party is suitable for neurasthenia caused by insomnia.

26: atractylodes 10 grams, 10 grams of polygala, jujube kernel 10 grams, cedar seed kernel 10 grams, 10 grams of flos albiziae water decoction.This party is suitable for easy to wake up and see much dream, heart palpitations forgetfulness symptoms of insomnia.

27:50 grams, 50 grams of frutus aurantii immaturus and rhizoma coptidis 30 grams, 30 grams of gardenia, at the end of the porphyrization take 10 g each, 2 times a day.This square is suitable for and chest tightness, phlegm, nausea symptoms of insomnia.

28:15 grams, 10 g, donkey-hide gelatin, Chinese goldthread cinnabar 1.5 grams of rhizoma coptidis decoction, donkey-hide gelatin, into the research into the cinnabar, can take it.2 times a day.For the party and see dizziness tinnitus, lumbar acid wet dream, heart palpitations, five upset hot symptoms of insomnia