Research shows that more than 50% of women suffer from insomnia.According to the daily health news "reported that female hormone changes cause they are more likely than men to suffer from insomnia.According to the journal Mayo female clinical health resources, women just change a few small habits, can improve sleep quality.

The following six tips, relieve insomnia

1, reduce the intake of caffeine.In addition to coffee, tea, carbonated drinks, used to relieve headaches, colds, and congestion of drugs contain caffeine, too.