Dream to kill wary of migraine (2)
If ease headache, sleep is safe, can convert the purple quartz 24 g after half month, raw dens draconis, red ochre, each 15 grams motherwort fruit, raw haliotis 30 grams, 30 grams of forging a magnet, scorpion 9 grams, 5 grams, batryticated silkworm, bravery grass *, ground, tuo, hook rattan, gastrodia elata, dilute st.paulswortherb/common st.paulswort grass each 9 g, centipede article 4.Have the effect very much to heat the pain.
There is a party of overseas.* 6 grams, 15 grams of gastrodia elata, yam 10 grams, 10 grams angelica dahurica, 20 g plaster stone, chaff the 10 grams, 10 grams, fructus viticis uncaria 10 grams, scorpion, 3 g earthworm 3 grams.If something partial sheng, additive gentiana scabra bge 15 grams, 10 grams of cape jasmine fruit, radix scutellariae 10 grams, cortex moutan 10 grams;If the phlegm can add 10 grams of dried tangerine peel, pinellia 9 g, bile south star 10 grams;If long pain into collaterals, add rocky huayu of t2dm, 20 g such as peach kernel, safflower 6 grams, red paeony root, 10 g.
There are a few tips for the treatment of migraine, can the emergency.
The simplest method is the hot water flooding hands.Migraine attacks, the hands can be immersed in a pot of hot water (water temperature with the hand enters the water after tolerant limit advisable), stick to soak for half an hour or so, can make hand vasodilation, brain blood reduced correspondingly, thus make migraine gradually ease.
Learn to self massage.Fingertips like at ordinary timesWash your hairScratching or hard with natural bristle brush or wooden tooth comb for head massage.There is no specific method, as long as comfortable.Every morning we wake up and before going to sleep at night can also rub temple, simple, with both hands middle finger according to the temporal circle rubbing, strength from light to heavy, to shun knead 10 ~ 15 laps, pour a knead 10 ~ 15 laps, this repeated several times, a few days in a row, migraine can reduce greatly.
You can also take Chinese traditional medicine stuffed nose.Rhizoma ligustici wallichii, angelica dahurica, each 15 grams of baked, plus 7 g borneol, altogether grind into powder after bottling. Set aside.In the treatment of migraine, can use gauze bag a small powder right nose and angelica dahurica is the biggest role functions of pain, general plug nose after 15 minutes to the pain.
Slant head wind patient should notice more diet aftercare peace of health care, disease is not treated but raise, pay more attention to diet, can relieve migraine and wind conditions.
Some foods can trigger a migraine.In a sense, cao cao was induced partial head wind, cao cao was a northerner, used to eat preserved, greasy meat, it is easy to induce partial head wind.What's worse, the Cao Caoai wine, "why melancholy, only has the dukang", wine is likely to exacerbate headaches.So the diet with light advisable.Avoid Fried food and greasy food.Also should eat less acidic food production, such as meat, cereals, bread, preserved, or salty food.
In the spring of headache people much more special.Because of an effective spring day, the pineal gland in the brain according to secrete hormone, light make people wake up early.People sleep time for wake up falling nearly 30 minutes, due to lack of sleep, and tension headaches.If there have been a headache, should be to the hospital to find the cause, targeted therapy.Must not be dependent on painkillers, such a "band-aid" method is very harmful.
The posture of sleep should be correct.Maintain correct posture, sleep sleep not to stomach, because this sleeping posture can make the neck muscles and needles, blood circulation.Must be soft pillow height is appropriate, so as to ensure the quality of sleep, and reduce the risk of migraine.It is important that ventilation before you go to sleep, let the fresh air flow, and sleep to keep indoor temperature, try to shut the doors and Windows, it can not only keep quiet sleep, and the "evil wind" not easy.
Reduce the financial burden on vision.If long time watching TV or computer, you will inevitably increase the burden of vision.Every 1 hour or so, therefore, eye mask, with the palm rest your eyes not less than 30 seconds, then hand move, slowly open your eyes.Rambled activities, attention to the distance, Mr Mei lanfang was often stare at the dove, practice deep eyes and charming look.In addition, eyes through imperceptible also can make the brain fatigue and cause headaches.So, the use of lighting is best common desk lamp and floor lamp light is downy.
Cultivate good state of mind.Optimistic state of mind and emotions are very important to slant head wind ease up, cao cao competitive, quick temper, paranoid personality, too pursuit of perfection, "high standards" to self blindly, mental pressure big, partial head wind is certain to come.So be sure to put the mentality is smooth, happy to live.