The development of American psychologist Gail Dai Lanni a hatch dream method:

Step one: the proper time.

Keep calm, don't too tired, don't fight him.Don't drink alcohol, take medicine.Package after a quarter of an hour before sleep not to disturb the quiet, deal with the following steps.

The second step: the record in a day and life feelings, down on paper lets you relax, purify the mind, into the situation.(briefly)

The third step: in silence.Examined from different angles of the situation, focusing on haven't emphasize local.Then "silently ask", further as far as possible.And the idea to write one by one in my heart.Do not jump in the past, will have a chance to write in the morning for the following answer.And quietly discuss, write down the title, and so on.

Step 4: speak sentences, as simple as possible, and the more specific, dreams might be more clear.

Step 5: adjust the consciousness.To turn off the lights, close your eyes, say, imagine a dream, concentrate, don't want to get down the distractions, wholeheartedly will slowly sublimation, insist to sleep.

Step 6: begin to hatch a dream.Just sleep well.We are into another more keenly exquisite experience levels.Perspectives and more profound.

Step 7: record.No matter in the middle of the night or early in the morning.Don't judge down.

Dream, the more animals, the more advanced brain, no matter whether this morning you spent in your dreams, just like the sun, you still want to go back to dream tonight.Dream is not a dark, like the dark scenery bright moonlight at night.The increase of dreaming brain activity.Fully shows that the first and the second dream, reproduce more activities during the day, the third and fourth time dream more repeat past experiences, and even have a childhood experience;The fifth time the sleeping dream, both in recent memory, and their memories.

Dream is a spiritual activity, the increase of the dreaming brain activity, it makes the brain more and more developed, contribute to human development.