King (Raja Yoga Yoga), which means noble Yoga like king status (bhagavad gita is called learning of wang yang-ming (Rajavidya)), is the way to the spiritual world.The king yoga ideas and pranayama wind-resistant design.Is the philosophy of the eastern civilization and the spiritual.

King (Raja Yoga Yoga), which means noble Yoga like king status (bhagavad gita is called learning of wang yang-ming (Rajavidya)), is the way to the spiritual world.The king yoga ideas and pranayama wind-resistant design.Is the philosophy of the eastern civilization and the spiritual.

If hatha yoga is the practice the key that opens the door of yoga posture, the king of the is given priority to with the spirit of yoga meditation practice leads to the way of the unity of brahman.Hatha yoga postures and gasification, king yoga be thoughts and pranayama.Usually use lotus waiting for some position method for meditation, abandoned the most strict position method.

King yoga focuses on three dimensions -- body, mind and spirit, and a man by the method of king yoga master these three aspects of field, guide the self complete awakening and insight.

The king is the founder of yoga wingceltis djali (PATANJALI), the author of "the yoga sutras".He concluded eight branches, yoga provides a pure body and mind of the yoga practice steps, often referred to as "the king way".

Contend xi (SWAMI VIVEKANANDA) classic: "winning the king YOGA" RAJA YOGA

The king yoga eight steps

1. Quit yamas: abide by not killing, not lying, stealing, Yin, not greedy for five commandments, the body get rid of the bondage of all material benefits, and all goodwill;

Integrity: keep clean, meet, austerities, learning and reading the vedas, worship god.

3. The asana asanas: all kinds of yoga postures, goal is to settle all actions and feelings, is said to be the best position plate.

4 pranayama pranayama: practice yoga breathing method, do forget everything except breath;

5 sense pratyahara: normally, we always see the outside world, smell the breath outside, hear the sound of the outside, we feel are some external substances, but never actually observed their inner change, the feeling of the heart, and internal energy.This step will we put all the rest of the world is sensory attention to observation of internal boundary.

6 always hold dharana: attention, make the mind and a read or a unity, rule out other;

7 meditation dhyana: after a long time the concentration of a stage, has been devoid of all right now, like hypnosis;

8 enlightenment samadhi: after the science of uniting the reach of bliss.The brain is a state of completely empty, without any thought, any thought, with the outside world with unbounded.

The king yoga eight stages are linked.Ring and integrity of the ten principles can help people into the realm of pure, yoga in the asana stage, all our body is not pure excluded out of the body, the body can keep for a long time to sit, to get to the next higher stage, yoga meditation stage, made full preparation;Through pranayama, we've learned how to make the facial features is focused on the point.When we learned to control our five senses focus point, we can easily to find my body somewhere or some one of our outside, when we learned how to control of the features of flexible orientation, to get into the system and the total holding stage, which is absorbed phase.Only when you can reach the ears, can enter the contemplation at this stage, because we are ready to be interference, thinking may at any time with if to concentrate, we will be able to meditate.And when we can easily make themselves are in a state of meditation, we will be able to enter the so-called highest stage, the stage of samadhi.So, the eight steps of yoga is interlinked, skip any of these steps will not let the yoga practice to achieve a certain level.To observe the eight stages, you will find throughout the use benefit.This benefit is not limited to practise yoga itself behavior itself, it will extend to other aspects of your life.

King yoga is one of the most difficult yoga schools, the difficulty lies in intellectual rings and probably the two stages.Because few people can comply with these ten rules in life, every time the wake will find themselves on a commandment to break into a forbidden ground, few people would be able to complete the program into the asana stage, to continue its journey of yoga.So, really few people king of practicing yoga.