The earth person all know, past flat face of the small eye Korean girls can become overnight fairy beauty, all thanks to beauty knife "creations".But, you don't know their graceful figure is also inseparable from another mysterious things help - blood type diet.This is quietly popular in South Korea the United States eyebrow thin body secret, now, we'll take you to taste the way thin body.

Type A blood,

The person of this kind of blood type is more suitable for digesting plant sex protein, while most of the obese type A person at ordinary times are certainly "predators".Type A blood, therefore, if you want to slim down, be sure to eat carefully beef, lamb and other meat, best with fish and chicken instead.Slimming diets of tofu, grain and other vegetable protein intake, to supplement the lack of protein in the body.Experts with particular emphasis on type A blood, be sure to drink A cup of papaya juice every day it can break down fat and harmful substances in all kinds of meat, the body is easy to be absorbed.

Type A yoga is the suitable exercise to lose weight, it can soothe the mood, reduce stress, help thin body.

Recommends eating: bass, carp;Week 3eggs, natural yogurt;grapesSeed oil and flax seed oil;Carrots, spinach;Lemon, peach.

A small amount of food: all meat;Caviar, crayfish,All kinds of cheese, whole milk and ice cream.All kinds of vegetable oil;Banana, orange, papaya.

Can lose weight food: olive oil, beans, green leafy vegetables and pineapple.

Type B blood

Type B people are the happiest person in the blood, and because they can digest all sorts of delicious food.But there are some delicious is that they cannot touch, such as noodles, chicken, hemagglutinin of them can inhibit the metabolism of type B blood, so to type B blood, just means less to lose weightTo eat noodlesAnd chicken.

Because of love communication, the ideal thin body type B blood sports are tennis, fitness dance, Latin dance, travel, etc. These can joy Shared with others.

Recommends eating: all kinds of meat, seafood,Fresh cheese, butter;Olive oil and cod liver oil;Rice, corn, etc.;Cabbage, carrots, broccoli, etc;Bananas and apples.

A few edible: fat pork, chicken, ham,Lobster, octopus, shrimp;Cheese, ice cream;Vegetable oil;All kinds of nuts, cucumbers;nonriceKind of bread;Corn, carrots, coconut.

Can lose weight food: green leafy vegetables, meat, eggs, cheese, yogurt.

AB blood

AB blood are the physiological characteristics of hydrochloric acid in gastric juice is little and not easy to digest meat.So in terms of diet, AB blood people best is given priority to with bean curd, fresh vegetables and fruits, to dairy products and small amounts of meat to do an ornament, also a little some fresh fish and eggs.AB blood type people want to lose weight, the most suitable for eating fruits of grapefruit, it can help digestion, break down body fat, cut down the skin and can fit into a water bath, the real purpose of outside-in thin body.

Because AB blood of constitution to type A blood, therefore is suitable for people of type A blood, tai chi, yoga and meditation movement is also suitable for AB blood.

This kind of person has A part type A and type B blood characteristics, they adapt to animal protein, also adapt to plant protein, the digestive system is more sensitive, should eat less at A time, but can be much food.

Can lose weight food: fish, bean curd, green leafy vegetables and dairy products.

Type O blood

For type O blood people, animal protein is the main source of energy, but they are not easy to digest dairy products, beans and cereals.They the cause of obesity is also often eat noodles and milk caused these food difficult to digest.Type O blood people should drink less milk, but to take the right amount of calcium tablet a day for less than the amount of calcium in the body.Pay attention to a balanced intake of fruits and vegetables and other food at ordinary times, to maintain the acid-base balance in the body.Type O blood people had better avoid to rice, after dinner before bed to eat a few kiwi fruit, they are effective vitamin supplements at the same time can help digestion of protein.

Type O blood should be regularly to the great physiological load of exercise fitness, such as walking, running,swimming, basketball, beach volleyball, mountain climbing, etc., to keep muscle acid, thus effectively burn calories.

Recommends eating: beef, lamb;Trout, cod;Eggs, tofu;Garlic, turnip, leafs onion;Olive oil or flaxseed oil;Apple, grapefruit watermelon.

Don't recommend eating: fat pork, ham;Caviar, octopus;The various types of cheese, yogurt, whole milk;Mushrooms, olives, potato;Corn oil, sunflower oil;Coconut, mango.

Can lose weight food: Marine shellfish, cabbage, spinach, etc.