Type o blood, bold eat meat to eat less grain

Because contain more acidity, type o blood men joke organs work ability is very strong, has react to excess food of the immune system.The person of this kind of blood type diet is the most indispensable in animal protein, is the meat and fish, etc.So bold type o blood men: trying to lose weight, eat meat.But should not be eaten by fat, it is best to lean.Who did not use chemicals from the feed the fish, beef and mutton and chicken are appropriate.As for fish, nutritionist recommended eating fish oil produced by the north sea.Compared with the ability to digest animal protein and vegetable, type o blood people is not easy to digest dairy products, beans, pasta and cereals, this is the ultimate reason for lead to obesity.Grains of lectins can interfere with absorption of type o blood, over time the body fat will be piled up, slowly become fat.Type o blood, therefore, had better avoid to rice, dinner at ordinary times should drink less milk, but has to take the right amount of calcium tablet a day for less than the amount of calcium in the body.Pay attention to a balanced intake of fruits and vegetables and other food at ordinary times, to maintain the acid-base balance in the body.

Diet advice:

Type o blood people advocating healthy, so must have three meals "timing", won't appear the phenomenon of hunger meals, howeverHave a meal"Often" three and two stuttering, quick end diet, do so even if there is a strong digestion, still can cause indigestion.People with type o blood should eat slowly, let the food and digestive juices.

High quality food reducing weight:

Fish, shellfish, cabbage.

Type a: vegetarianism appropriate sports

Type-a first developed the farming ethnic cuisine food stage, with type o blood, blood type a gastric acid secretion is less, which makes them the ability to digest meat is relatively poor, if eating lots of meat and indigestion, and is easy to become fat in the body piled up in great quantities, cause obesity, so type a person want to slim down, be sure to eat carefully beef, lamb and other meat, best with fish and chicken instead.For this kind of type, if want to lose weight or improve health, the food should be given priority to with vegetables, one of the most appropriate is soy-based foods, such as soybeans, absolutely cannot lack is bean curd.Especially if you want to lose weight, it is best to supplement in plant sex protein.Slimming diets of tofu, grain and other vegetable protein intake, to supplement the lack of protein in the body.

Diet advice:

Type a person for dinner in relaxed and pleasant environment, because it is more sensitive, when have dinner if you don't happy atmosphere, will greatly affect the mood, cause indigestion, lead to obesity.Best way to lose weight is to reduce the target down to can, within the scope of the success to vegetarian diet strategies, and maintain a good mood, to cigarettes, alcohol and spicy and strong stimulation of condiments heading for the hills.Nutritionists special advice type-a people every day to drink a cup of papaya juice, to break down fat in meat and harmful substances.

High quality food reducing weight:

Olive oil, sweet potatoes, spinach and other green leafy vegetables.

Ab blood: a balanced diet simple cooking

Ab blood is a new type of blood on the earth, after the a and b is a mixed blood, so ab blood constitution being complex and contradictory character.For its diet life and changes in the environment can improvise, adapt to animal protein also adapt to plant protein, but this kind of people's digestive system is more sensitive, easy to get fat.Type a and type b blood basically is unfavorable edible food, ab blood people is no exception.But it is important to note that type a people want to avoid the animal protein, will not affect ab blood the human body, to eat the lamb chops instead, very suitable for.But very suitable for people of type b blood dairy products, the ab blood but not so much good, to eat many will increase the hoarding of body fat, which is the trap of ab blood lose weight.Want to lose weight thin body type ab blood, should abide by the principle of "balanced diet, simple cooking", best with tofu,eggsGive priority to, fresh vegetables and fruits to dairy products and a small amount of meat to do an ornament, so as to achieve the effect of thin body!

Diet advice:

Ab blood poor people's immune systems, have to absorb vitamin c more (such as lemon, grapefruit, etc.), it can help the body metabolic function, decomposition of fat, cut down the skin and can fit into a water bubble bath, really achieve the goal of thin body inside and outside.Ab blood can choose the way of cooking a lot, steaming, boiling, burn, stewing, halogen is cooking, but of Fried, Fried foods such as are required to stay at a respectful distance from sb.

High quality food reducing weight:

Vegetables, fresh fish and egg kind of food.

Blood type b: eat much food less pleasant mood

Compared with type a and type o blood type b is in human history appears relatively advanced type, first appeared in the nomadic people accustomed to the climate and change the type of this kind of person is basically a strong, have stronger immune system, easy to strike a balance, of many modern diseases such as heart disease and cancer with a strong ability to resist.In the aspect of eating is probably the most affected by the grace of god blood type, because they can digest all sorts of delicious food, whether animal or plants, can eat almost anything.But there are some delicious is that they cannot touch, such as tomatoes, corn, chicken and nuts and seeds, most of them hemagglutinin might hinder the metabolism of blood type b.For type b blood donors want to lose weight, be sure to comply with the criterion is to eat much food less, and keep the mood cheerful, avoid overeating binge drinking.

Diet advice:

Love eating binge drink type b blood, so that the excess food, cause adipose accumulation, most of them tend to get fat on the waist and leg in two places, that is, people often say that pail waist.Dietary laws to do eat much food less, less food to measure quality, in order to reduce the burden of digestive organs such as liver, "eating only eight full, although the food not greedy" is mot good training.

High quality food reducing weight:

Adipose little more oil such as lean meat, cod fish.(special note: shrimp, crab, chicken and don't eat a lot.)