Why do some people old meat fat, fat before some people eat more rice?Why are some people in order to lose weight, be careful to eat less, the result still gaining weight?One reason is that differences in blood.Famous American "natural therapy" expert Dr Peter dada also proposed "the human blood type determines their bodies need food type".In other words, due to the different blood type, select the diet food and diet habits are different.

　　Type O blood: high food absorption

Type O blood is a very old type in anthropology, digestive ability is strong, have the excess food made by the immune system, so the diet can not lack is animal protein, such as meat and fish, such as their digestive capacity of vegetables is also very strong.Suitable food: beef, lamb, fresh cheese, bean curd, Onions, carrots, sweet potato, apple, grapefruit,grapes, pear, watermelon, peach, cod, herring and mackerel, etc in the north sea produced by fat more fish is the most recommended.In addition, the acidic food and too much food is not a type O blood sugar content partner, ice cream, yogurt, whole milk, orange, and so on will increase the risk of diabetes.Not only that, improve the kelp and other seafood intake and can also improve the thyroid function is unstable.For people with type O blood, the most taboo food is food, cereal and bread for people with type O blood for grain poor appetite, the food of the exogenous lectin could interfere with the metabolism of type O blood, make you unconsciously fat rise.Can lose weight food: Marine shellfish, cabbage, spinach, people with type O blood can also rely on lean lean, animal liver, seafood and green leafy vegetables to control weight.If by grains, beans, cabbage, and so on of potato to reduce weight, it will be in vain.

　　Type A blood,: to be a "vegetarian" control

Type A is the second most common blood group, compared with type O blood people, type A blood much weak digestive organs, especially in the fall and winter, enhance immunity for type A person's health is very important.Type A blood ancestors were the first to engage in farming crops, quite adapt to predominantly vegetarian diet, tofu, soy,eggsAnd vegetables is very suitable for them, some plant protein such as soy protein is the best health food, they often eat can prevent cardiovascular disease and cancer.

Such type of people the ability to metabolize food for plants is high, and for animal food metabolism is slow, so eat more vegetarian, reduce the intake of meat, can truly strengthen the function of the immune system, reduce infection, strengthens the heart, to provide the body need protection, so as to promote metabolism, increase the intestinal peristalsis.So, green leafy vegetables, soy products supplement is the best compensatory nutrition type A blood.In addition, cream and various kinds of cheese, ice cream, milk, pure milk as raw material to make food also should be limited.Type B blood: unique gourmet

Compared with type O and type A, type B is appeared late in anthropology, blood type.This kind of person is the earliest used to climate change and other nomadic people.Type B blood easier to strike a balance in the human body, have a stronger immune system.So, is advantageous in eating, almost unlimited, with meat and vegetables are extremely fit, dairy food is also very useful.

　　Blood type B: unique gourmet

Type B blood has strong digestion function and the ability to adapt, can well adapt to all kinds of food, a variety of beneficial nutrients can almost digestion and absorption, whether to eat food animal, or plant foods, metabolism speed quickly, the efficiency is high.Or to lean meat, cod, salmon, etc are type B blood for food.Oil is optimal for olive oil.Such person body is relatively strong, have resistance to many modern disease such as heart disease and cancer.

Taboo food: such as shrimp, crab and chicken also contain harmful to blood type B of exogenous lectins, is it wise to try to avoid.Chicken, corn, tomatoes, and most of the nuts and seeds are not suitable for type B people to eat.In addition, corn, corn pie, lentils, peanut, sesame seeds, wheat, bread, biscuits and so on also has the effect of weight gain.

　　AB blood: alcohol and tobacco to absent

AB blood is the most late on earth appear blood type, but the number is increasing, thus the AB blood's ability to adapt is very strong, is not affected by environment change, avoid health condition changes.Moreover, it also contains two type A and type B antigens, dual characteristics, in some extent, has the dual advantages of type A and type B blood.AB blood better people for the metabolism of plant foods, poor metabolism of animal food, easy to form adipose accumulation.

In everyday life, for the stimulation of respiratory tract, cigarettes and liquor in men with type AB blood most harmful, so we will strictly control.Moreover, those things are not suitable for eating ShengTan when hot, such as, pepper, ginger, Onions, leeks, etc.In addition, in all type AB blood person had better not eat food easy to cause allergic, such as fish, shrimp, chocolate, mutton, etc., so as to avoid the occurrence of allergic disease.Olive oil is undoubtedly the most fit their physique, although the cost of olive oil is higher than other types of cooking oil, but it can be effectively remove toxins, lower cholesterol, reduce the risk of heart disease.For AB blood, this is the biggest guarantee of health.