Thin body method of Korean each blood type
【 Korean blood type diet - AB.AB bloodHuman physiology characteristic is hydrochloric acid in gastric juice less and less prone to digest meat.The obese reason is because only eat meat, turn into fat.So in terms of diet, AType B bloodBest is given priority to with bean curd, fresh vegetables and fruits, with dairy (yogurt) and small amounts of meat to do an ornament, some fresh fish and the other a little biteggs.In terms of movement, AB people's physique close to type A people, so suitable for yoga meditation exercise.
The Korean blood type diet - O 】 【Type O bloodPeople, animal protein is the main source of energy, but not easy to digest dairy products, beans and cereals.Obesity is also often eat pasta and yogurt caused these food difficult to digest.Type O blood people should drink less milk, but to take the right amount of calcium tablet a day for less than the amount of calcium in the body.Notice at ordinary times alkaline food, such as a balanced intake of fruits and vegetables, and to maintain the acid-base balance in the body.
【 Korean blood type diet - type A type A person obesity certainly is A "predator" at ordinary times, soType A blood,In dietary respect should be eating beef, lamb and other meat, best with fish and chicken instead.Slimming diets of tofu, grain and other vegetable protein intake, to supplement the lack of protein in the body.In terms of movement, type A crowd if often practice yoga or meditation meditation often, can soothe the mood, help to thin body.
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