"Person's blood type determines their bodies need food type".This is the famous "natural therapy" expert Dr Peter dada.Peter, in his book "eat the food of suit your blood type", points out, why some people in order to lose weight, be careful to eat less, so the weight on the rise, the reason is that food does to the human body is owing to the different blood type, in other words, the person's blood type determines the body how to make use of different food.Small make up today will tell you, different type of people how to lose weight?
　　
After years of research scientists have found, the person's difference is the most key factor is blood type.
　　
Sports specialty related to blood type
　　
According to sports medicine experts investigation and study found that people of sport specialty in fact there is a certain relationship and his blood type.Average person common blood types are A, B, AB and O four basic types.
　　
Type A: dexterity and patience is better, is advantageous to grasp the technology, such as hurdles, wrestling, running, and other general performance is very good.
　　
B: competitive nature, flexible action, should be engaged in track and field and gymnastics.
　　
AB: calm calm, neural response is fast, more intelligent, in table tennis, badminton and dominant pole jump high school.
　　
O: with the muscles of the body and elastic, outstanding achievements in the course of sprinting, jumping in.As the Negro's blood type,Type O bloodWho is more, so, their explosive power and jumping ability are very good in sports.
　　
Above is the common phenomenon of person's blood type and movement relationship, of course, is another matter for the individual phenomenon.
　　
What's the relationship between diet and blood type?This relationship is how to influence people's health, comfort, and even the ideal weight?
　　
Different type has different antigens
　　
Each blood type has certain antigens, for different materials in different ways, especially to the plant haemagglutinin, this is a kind of adhesion proteins in food, can make blood clotting.If people eat the contains and blood type is not compatible with the plant haemagglutinin food, the material will look for other place.An organ, for example, its peripheral blood clotting, gives birth to lump, over the long term will get sick.
　　
A variety of foods contain different plant hemagglutinin.If it react with blood antigen, will destroy the red blood cell, cause all sorts of problems gradually, damage to the intestinal tract, the health of the nervous system and other organs.
　　
Researchers for many years to study concluded that certain plant hemagglutinin is certain blood group antigen compatible.According to this principle, can develop different food list, according to blood type to determine what food to eat and what not to eat.If a plant haemagglutinin match the blood type, can cause the following effects: swelling, antitoxin, obtain ideal weight, anti-aging and so on.
　　
The researchers revealed that some food plays a real drug, is the source of energy, for some people is healthy, but may be harmful to others.According to this principle, as well as different blood type, scientists develop some recipes for people's reference.
　
Type O blood to adapt to the high protein food
　　
Type O blood is a very old type in anthropology, they are of high protein food very adapt to, and a poor appetite, and the growth of crops and digest to lean meat and vegetables very well.
　　
Scientists to people with type O blood advice:
　　
Food: beef, lamb or venison;Trout, salmon, sardines, bass, cod,eggs, milk or tofu;Fresh cheese;Artichoke, garlic, radish, lettuce, onion, parsley, sweet potatoes and pumpkin, etc.;Olive oil or flaxseed oil;Apple, grapefruit,grapes, pear, watermelon and peach.
　　
Proposal a few edible: fat pork, ham and goose, etc.;Pike, caviar, fume herring child fish, lox, octopus;Various types of cheese, ice cream, yogurt, whole milk, avocado, ocean folds dish, dawdle, olive, potato, white corn, etc.Corn oil or sunflower oil;Coco, muskmelon, orange, strawberry, mango and orange, and so on.
　　
Type O blood, experts say, people can get by with lean lean, animal liver, seafood and green leafy vegetables to control weight.If by grains, beans, cabbage, and so on of potato to reduce weight, it will be in vain.Most Eskimo is type O blood, they give priority to with meat, eat vegetable and melon and fruit rarely, but rarely cardiovascular disease and cancer.
　　
Can increase the weight of food: wheat and its by-products;White bread, sweet bread, bread, pies, biscuits, corn, green beans, lentils, cabbage and cauliflower, etc.
　　
Can lose weight food: Marine shellfish, cabbage, spinach, etc.
　　
　　Type A blood,To adapt to the vegetarian food is given priority to
　　
Type A is the second most common blood type.Type A blood ancestors were the first to engage in farming crops, quite adapt to predominantly vegetarian diet, tofu, soy beans and vegetables is very suitable for them, some plant protein such as soy protein is the best health food, they often eat can prevent cardiovascular disease and cancer.
　　
Scientists to type A suggestion:
　　
Eat: cod, trout, salmon, sardines, bass, carp, etc;Week 3 eggs, cheese, soy milk, natural yogurt, cream, etc;Grape seed oil and flaxseed oil;Artichokes, carrot, onion, pumpkin, spinach and garlic, etc.;Lemon, pineapple, plum, apple, peach, guava, raisins, cherry, grapefruit juice and celery, etc.
　　
A small amount of food: all meat (eat birds class once a week), including fat pork, lamb, ham and duck, etc;Caviar, crayfish, big small eels, oysters, mussels, tongue sole, etc;All kinds of cheese, whole milk and ice cream.All kinds of vegetables, cabbage, eggplant, chili oil, potatoes, olives, pepper, banana, coconut, mango, orange, papaya.
　　
Can increase the weight of food: meat, dairy products, beans and wheat.
　　
Can lose weight food: olive oil, beans, green leafy vegetables and pineapple.
　　
　　Type B bloodTo adapt to the meat and vegetables
　　
Compared with type O and type A, type B is appeared late in anthropology, blood type.This kind of person is the earliest used to climate change and other nomadic people.So, this kind of blood type people with meat and vegetables are extremely fit, dairy food is also very useful.But some foods such as chicken, corn, tomatoes, and most of the nuts and seeds are not suitable for type B people to eat.
　　
Scientists to type B blood advice:
　　
Eat: all kinds of meat;Seafood,Fresh cheese, butter;Olive oil and cod liver oil;Oats, rice, corn, etc.;Cabbage, carrots, parsley, green peppers, broccoli, etc.;Grapes, banana, apple, guava, grape juice, pineapple and papaya juice.
　　
A few edible: fat pork, chicken, duck, goose, ham;Clams, lobsters, octopus, shrimp;Cheese, ice cream;Vegetable oil;All kinds of nuts, peanuts, cucumber, sesame, amaranth, malt;nonriceKind of bread;Corn, pumpkin, carrots, coconut, pomegranate, tomato juice.
　　
Can increase the weight of food: corn, corn pie, lentils, peanut, sesame seeds, wheat, bread, biscuits, etc.
　　
Can lose weight food: green leafy vegetables, meat, eggs, cheese, yogurt.
　　
　　AB bloodThe digestive system is sensitive to
　　
AB to appear at the latest, the most rare blood type, accounted for under 5% of the total population.Such people have part type A and type B blood characteristics.
　　
Scientists say they are adapted to animal protein, also adapt to plant protein, the digestive system is more sensitive, should eat less at a time, but can be much food.
　　
Fish, bean curd, green leafy vegetables and dairy products are they healthy food.
　　
Analyze the cause of the problem, clearly related to people's genetic characteristics, but the type of category is most obvious.From the perspective of health care, people in different blood type, with reference to the above relevant food plan, will have far-reaching significance for disease prevention and health.