Type A blood,: to be a "vegetarian" control

Type A is the second most common blood type, andType O bloodPeople compare, type A people much less digestive organs, especially in the fall and winter, enhance immunity for type A person's health is very important.Type A blood ancestors were the first to engage in farming crops, quite adapt to predominantly vegetarian diet, tofu, soy,eggsAnd vegetables is very suitable for them, some plant protein such as soy protein is the best health food, they often eat can prevent cardiovascular disease and cancer.

Such type of people the ability to metabolize food for plants is high, and for animal food metabolism is slow, so eat more vegetarian, reduce the intake of meat, can truly strengthen the function of the immune system, reduce infection, strengthens the heart, to provide the body need protection, so as to promote metabolism, increase the intestinal peristalsis.So, green leafy vegetables, soy products supplement is the best compensatory nutrition type A blood.In addition, cream and various kinds of cheese, ice cream, milk, pure milk as raw material to make food also should be limited.

Type O blood: food high absorption

Type O blood is a very old type in anthropology, digestive ability is strong, have the excess food made by the immune system, so the diet can not lack is animal protein, such as meat and fish, such as their digestive capacity of vegetables is also very strong.

Suitable food: beef, lamb, fresh cheese, bean curd, Onions, carrots, sweet potato, apple, grapefruit,grapes, pear, watermelon, peach, cod, herring and mackerel, etc in the north sea produced by fat more fish is the most recommended.In addition, the acidic food and too much food is not a type O blood sugar content partner, ice cream, yogurt, whole milk, orange, and so on will increase the risk of diabetes.Not only that, improve the kelp and other seafood intake and can also improve the thyroid function is unstable.

For people with type O blood, the most taboo food is food, cereal and bread for people with type O blood for grain poor appetite, the food of the exogenous lectin could interfere with the metabolism of type O blood, make you unconsciously fat rise.Can lose weight food: Marine shellfish, cabbage, spinach, people with type O blood can also rely on lean lean, animal liver, seafood and green leafy vegetables to control weight.If by grains, beans, cabbage, and so on of potato to reduce weight, it will be in vain.