Type A:

Diet characteristics

The person of this kind of blood type is more suitable for digesting plant sex protein, while most of the fatType A blood,People must have been at ordinary times "predators".Type A blood, therefore, if you want to slim down, be sure to eat carefully beef, lamb and other meat, best with fish and chicken instead.Quite adapt to predominantly vegetarian diet, tofu, soy beans and vegetables, etc.

Slimming diets

Strengthen the bean curd, grain and other vegetable protein intake, to supplement the lack of protein in the body.Olive oil, beans, green leafy vegetables and pineapple is of type A helpful to lose weight.

Type B:

Diet characteristics

Type B bloodWho is lucky, because they can digest all sorts of delicious food.But there are some delicious is that they cannot touch, such as noodles, chicken, hemagglutinin of them can inhibit the metabolism of type B blood, so to type B blood, just means less to lose weightTo eat noodlesAnd chicken.

Slimming diets

All kinds of meat, seafood, fresh cheese, butter, olive oil and cod liver oil, rice, corn, cabbage, carrots, broccoli, bananas and apples.A few edible: fat pork, chicken, ham, lobster, octopus, shrimp, cheese, ice cream, vegetable oil;All kinds of nuts, cucumbers, nonriceType of bread, corn, carrots, coconut.Can lose weight food: green leafy vegetables, meat,eggs, cheese, yogurt.

O:

Diet characteristics

forType O bloodPeople, animal protein is the main source of energy, but they are not easy to digest dairy products, beans and cereals.They the cause of obesity is also often eat noodles and milk caused these food difficult to digest.Type O blood people should drink less milk, pay attention to a balanced intake of fruits and vegetables and other food at ordinary times, to maintain the acid-base balance in the body.

Slimming diets

Should dairy, dinnerafterIt is best to avoid rice, before bed to eat a few kiwi fruit, they are effective vitamin supplements at the same time can help digestion of protein.Don't recommend eating: fat pork, ham, caviar, octopus, various types of cheese, yogurt, whole milk;Mushrooms, olives, potato, corn oil, sunflower oil, coconut, mango.Can lose weight food: Marine shellfish, cabbage, spinach, etc.

AB:

Diet characteristics

Suitable forAB bloodPeople have to food - fresh vegetables.AB blood are the physiological characteristics of hydrochloric acid in gastric juice is little and not easy to digest meat.So in terms of diet, AB blood people best is given priority to with bean curd, fresh vegetables and fruits, to dairy products and small amounts of meat to do an ornament, also a little some fresh fish and eggs.

Slimming diets

AB blood type people want to lose weight, the most suitable for eating fruits of grapefruit.It can help digestion, break down body fat, cut down the skin and can fit into a water bath, the real purpose of outside-in thin body.This kind of person has A part type A and type B blood characteristics, they adapt to animal protein, also adapt to plant protein, the digestive system is more sensitive, should eat less at A time, but can be much food.