Type A insomnia approach
Type A blood,Insomnia to
Life work and rest more normal type A children's shoes, because have good living habits, are usually A lot of sleep on time, generally not insomnia.
But occasionally hard to avoid insomnia because of the full of worry.But the stubborn going to sleep in the same point type A person, even if not sleep will lie on the bed, tossing and turning until fall asleep.Type A people know do other things, the heart will only be harder to quiet down, it will only get harder to fall asleep.So in this case, the type A person sleep quality will be poor, though seems to be closed the whole evening, but not really in deep sleep.
(Blood type and personality /xx/)
Type A people can actually before going to bed an hour to do other things distracting, don't always hang on things in the heart.Before going to bed half an hour of inner calm, it is easier to fall asleep.
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