Clinical manifestation:Type A blood,People originally character is easy to feel anxious, so in case of pressure, will some priorities, and do a lack of planning, hurry-scurry, attend.When pressure is that they judge the situation has not himself could be reversed, it will calm down.

Emotional harm:For type A blood, body and if long-term is under pressure, and didn't get timely relief, will bring serious impact to their physical and mental, spiritual or cardiovascular disease, for example.Type-a itself when people face the pressure of the adrenaline level is higher than others, for A long time stimulation will tangle on anxiety irritability irritability, etc.

Decompression strategy: for A type of people, exercise is the best way to help them to eliminate stress.But unlike other blood type, A type of people can't do strenuous exercise great physiological load of exercise.Because A lot of strenuous exercise can rapidly consume energy type A blood, stimulate more adrenaline secretion, make the body more tired and nervous, and even can make A serious imbalance between your immune system function, the body is more vulnerable to disease.

Therefore, A type of A man is only suitable for do some not too severe, rhythm and relatively slow movement, such as tai chi, yoga, walking,swimmingandRide a bicycleAnd so on.These movements can effectively help you to get rid of the psychological tension, to calm down as soon as possible, and allows you to keep enough energy to resist stress.Should be paid attention to at the same time, A type of motion duration you'd better keep in 30 to 45 minutes, the longest do not exceed 1 hour, and at least 3 ~ 4 times A week.(Blood type and personality /xx/)

On food, the high pressure limit should be paid attention to A type of sugar, coffee and wine consumption, these things may temporarily reduce stress, but in the end will increase the pressure, and slows metabolism.For A type of people, 1 cup or six hours A day 1 cup of coffee, is acceptable, the consumption not to stress too much stimulation.But don't more than this amount, so as not to stimulate the adrenal gland.