AB blood: a balanced diet simple cooking

　　AType B bloodIs A new kind of blood, finally appeared on the earth is A and B mixed blood, so AB blood constitution being complex and contradictory character.

For its diet life and changes in the environment can improvise, adapt to animal protein also adapt to plant protein, but this kind of people's digestive system is more sensitive, easy to get fat.Basically,Type A blood,And blood type B people should not eat food, AB blood people is no exception.

But it is important to note that type A people want to avoid the animal protein, will not affect AB blood the human body, to eat the lamb chops instead, very suitable for.But very suitable for people of type B blood dairy products, the AB blood but not so much good, to eat many will increase the hoarding of body fat, which is the trap of AB blood lose weight.

Want to lose weight thin body type AB blood, should abide by the principle of "balanced diet, simple cooking", best with tofu,eggsGive priority to, fresh vegetables and fruits to dairy products and a small amount of meat to do an ornament, so as to achieve the effect of thin body!

Diet advice:

AB blood poor people's immune systems, have to absorb vitamin C more (such as lemon, grapefruit, etc.), it can help the body metabolic function, decomposition of fat, cut down the skin and can fit into a water bubble bath, really achieve the goal of thin body inside and outside.

AB blood can choose the way of cooking a lot, steaming, boiling, burn, stewing, halogen is cooking, but of Fried, Fried foods such as are required to stay at a respectful distance from sb.

High quality food reducing weight:

Vegetables, fresh fish and egg kind of food.