Half marks to do less half marks less how to remedy

Half moon marks on behalf of your body to have the following questions:

1, the body cold heavy, circulation is poor.

2, the lack of blood, the blood to the tips of your fingers.

Half moon marks less remedies:

1, the most important thing is to increase the, don't be greedy for cold, eat more warm blood tonic foods, such as beef and mutton, pork, chicken, eel, shrimp, red dates, peanuts, longan, donkey-hide gelatin, etc.Also can eat some healthy food.

2, strengthen physical exercise.Shaping a strong body.

3, with warm water to soak the foot every day.Often do the care of the body.

4, ensure enough sleep.Avoid long-term fatigue.