Pay attention to physical warning signs

God made person many ingenious arrangement to the body, from many aspects of the body, we can observe their health status.Just a lot of times we are ignored, now let's take a look at, what are you never know.

In long blain blain, some people have longer occasionally one or two, some people have suffered from acne for a long-term.But you know, whelk long position according to the health information?In the forehead, may the circulation of the blood has a problem, because too come frustrating, so easy to bad temper.Should get plenty of sleep, drink plenty of water.

Nail another reaction is the human body health.Healthy nails should be light pink, and refers to the deck is smooth, no trench, toughness is enough, these features may wish to self-examination and have a look.

If the nail is uneven, and there are grooves, which may have to pay attention to your liver function.And if the nail easily broken, is the lack of iron, should complement more dark green leafy vegetables, fish, beans, etc.From nails can actually look out many signs of the disease, should use nails trimmed, carefully examines.

And the waste is another show that health indicators, don't too dirty, look at every day, look at my health enough.Health is no stink of waste, if eat more meat, constipation, will produce strong smell.

Apart from these places to observe their own health, more attention should be paid to biological clock, don't violate natural, can let the body circulation normal.One to two in the morning is the liver detoxification period, for example, should let the body to sleep, can smoothly detoxification.

Anyhow, want to have a healthy body, one must be the first doctor himself, the first observations of the caregivers, in this way can healthy and happy.

1. Take the position of blain blain and health information

Take the position of the blain blain may show the warning signs of the body, you know?You may want to look at whether the maintenance of the body.

Forehead on behalf of the heart on flourishing, the circulation of the blood has a problem, may be too come frustrating.Temper is not good, this kind of person should get into the habit of early to bed and early to rise, get plenty of sleep, and drink more water.

If in the long nose bridge of the nose, on behalf of the spine may appear problem;If it is long in the nose, may be abnormal stomach fire big, digestive system;If the nose two side, there may be related to ovarian function or the reproductive system.

Chin said impaired renal function or endocrine disorders.Girls easily b chin rather long blain blain is probably around her monthlies.

The left cheek may be liver function is not smooth, such as the secretion of the liver, detoxification, or hematopoietic function out of the situation.

On the right cheek is probably lung dysfunction.

2. How to examine the healthy nails

Fingernails grow faster than in the winter, summer fingernails and faster than toenails, and health conditions will also appeared on the nail!So quick review, your nails kin unhealthy.

Nails are usually pale pink color, but if too often use nail polish, to light the water, also can make nails become yellow.

With the other finger nail toughness on the nail tips, if can slightly bent said just hardness, if too soft also said nails healthy.

Whether smooth sometimes refers to the deck to watch from the side will find that the trench, that'll be more nourishing nails, make improvement.

The surrounding skin cuticles if it is too dry, rough skin, massage will use and maintenance, to improve the situation.

3. The telltale signs of nails

Nails can health reaction, observe the change of the nails, can understand the body what are the symptoms.

Nails too white chronic anemia, liver and kidney have a problem.

White spot lack of zinc, seafood, spinach, mushrooms, five, sunflower seeds and other supplement intake.

Easy to broken iron deficiency can be made of dark green vegetables, fish, legumes, five categories such as supplement.

Nail a lack of vitamin E, huang also could be the lymphatic system, respiratory system.Vitamin E can be made of dark green intake of vegetables and fruits.

If uneven and strips stripes, may be bad liver.

4. How to go from lip color observation of health

Healthy lip color is pink, if lip color is not normal, may be in bad health!

If lip color pale nails, eyelids pale, also may have anemia.

Lip color blue if not because the temperature is too cold, it is possible that had anemia, heart problems.

If lip color yellow complexion as yellow, white, may be bad liver function.

Lip color red purple without fever or carbon monoxide poisoning, there may be problems such as heart disease, lung disease, weak heart.

5. See health from feces

Many people from the stool has a strong smell, if eat too much meat, constipation, gastrointestinal aging will have this phenomenon.You can watch out from feces and their own health!

Weight for two or three right amount each time.

Shape of strip for two or three centimeters in diameter, too soft or show granular harboured aging condition.

If there is not a strong taste, smell is normal should - stink, coke smell, corruption, bowel is old

Phenomenon.

The darker the color yellow is normal, said im aging status, the more serious.

Hardness without oppressive feeling during defecation or diarrhea status is normal.

6. When biological clock

Body has a biological clock, at different times have different work, should cooperate with the biological clock, can have a healthy body!

Time period of work

Midnight 12:00 ~ 1:00 shallow sleep period much dream and sensitive, physical discomfort is easy pain wake up at this time.

At 1:00 am to 2:00 detoxification period at this time the liver to remove toxins and activity, should let the body to sleep, to complete your liver metabolic waste.

At 3:00 am - 4:00 PM dormant critically ill patients is the easiest time of onset, often suffer death at this time, staying up late is best don't more than this time.

Morning 9:00 ~ 11 essence period at this time for best attention and memory, and the perfect time to work and study.

12:00 noon lunch period had better sit or close the rest ~ 1 p.m. to dine, noon do not drink alcohol, drunk easily hurt liver again!

At 2:00 in the afternoon at 3:00 ~ peak is to analyze the force and creative juices and the maximum period of time!

Afternoon 4:00 PM to 5:00 in the stage of low energy consumption is weak, the best supplement fruit to friends, to avoid hunger and gluttony cause obesity.

5:00 PM ~ 6 PM loose period this time slightly increased blood sugar, smell and taste the most sensitive, might as well prepare dinner to boost spirit.

7 ~ 8 best can temporarily to rest until 30 minutes after a meal to go for a walk or bathing, relax and relieve the fatigue of a day.

Night 8:00 to 10:00 night time this is the peak of the activities in the evening time, it is recommended that you use to discuss at this time, to think careful activities such as education.

11:00 to 12:00 night sleep after a day busy, at this time should relax the mood to sleep, don't let the body excessive load, it may do more harm than good!