First of all, young people should form correct sexual psychology.

Second, learn to divert attention.

Frequent nocturnal emission is a young man to the opposite sex is yearning, should not be discriminated against.But teenagers should learn to positive transfer attention, will be the main energy from the attention to sex, transferred to other aspects.Therefore, teenagers should first establish a positive and lofty ideal, the main focus on academic and career.By a strong sexual desire, sexual stimulation should avoid sexual fantasies, then can go outside, edify sentiment, or with friends talk about the topic of health, etc.Take an active part in health sports and cultural activities, rich amateur life.

Third, establish a regular life

Teenagers to reduce the number of frequent nocturnal emissions, establish a regular life habit is very important.Such as make a scientific schedule, in accordance with the table daily life study and work on time.With regular activity, enrich your life, reduce the idle nothing disorderly want to, to eliminate or dilute sexual desire.Night before sleeping, to use hot bubble foot, and not to use cold water to wash feet.When sleeping pants should be loose.Go to bed don't see a yellow things, avoid sexual stimulation, overcome sexual fantasy, don't touch the private parts.The morning get up on time, don't stay in bed and so on.

Fourth, to overcome the fear and guilt

For wet dream of youth, and actively to overcome fear, anxiety, and guilt, caused by the wet dream is also an effective means to eliminate wet dream.After wet dreams, most teenagers would be hard because of remorse suppress their desires, thought that this would reduce or eliminate wet dream.Actually this kind of practice is often counterproductive.Hard during the day because you suppress their sexual desire, your desire to suppress in the deep heart's core, but according to Freud's theory: the dream is the manifestation of the subconscious, is our real flow in the heart of the world.Sleep at night, repressed sexual desires will naturally, lead to wet dream.So, sometimes wet dreams or frequent nocturnal emission, teenagers don't have too much psychological pressure, should actively to understand sexual health knowledge, master the nocturnal emission is a normal physiological phenomenon.Alleviate psychological pressure, balance point of view, to relax myself.To overcome or eliminate fear and guilt, psychological to cope with wet dream in ease.

Finally, normal communication with opposite sex friend, learn to bear myself

When with heterosexual contacts, should be natural, open and frank, should refrain from reflections and sexual impulse, avoid mood excessive volatility, rational approach to the opposite sex.Can't because of the presence of sexual excitement and see the opposite sex as"The tiger"To separate with the opposite sex or see the opposite sex is nervous.Form correct love, when the relationship with his girlfriend, self-restraint, to academic and career more.

Teenagers should also learn to channel itself, if there is a presumption or unrequited love, can find friend communication, difficult to open, can write diary by self talk.Should also learn to take the initiative to release their strong sexual desire, sexual psychological reaction is stronger, sexual desire is really difficult to exercise restraint and to avoid excessive nocturnal emission, the appropriate regular masturbation, consistent time on Monday, also can yet be regarded as the effective way to solve the excessive wet dream.

Interpretation of traditional Chinese medicine

Wet dreams

Disease name.The conditions of the spermatorrhea in his sleep.See the ability to phuket party volume three.Also called dream lost essence and dream and dream.Fire any more because of the emotion color, see, or think too much, heart KangSheng caused by."Class card for cutting", "the heart of your fire, liver and kidney for the fire.You move, fire fire then, and how the dream."God should be calm, and confiscation zi kidney essence.Party call lotus seed, aromatic wine, meditation soup, bushing, Dan know eight flavor parker wandeng.Gas solid fire, use gentian purging liver soup straight off the fire.Disturbance under hot and humid, with secret fine pill, large and small to drink.