One, to prepare a notebook and pen, on the bed

Sounds seems to be stupid, but it is really very important;Someone is suggested that had better choose a relatively special, dedicated to the record book on the bed of dreams, and some even suggested that mini recorder at the edge of the pillow.The preparation, the objective is to let you in just can write down your dream when you wake up.
Second, the self hypnosis before sleep
Second, before you can do a little bit similar to self hypnosis, such as tell myself that I must remember this evening dream, this is the faith with go to sleep, wake up and are more likely to recall your dreams.
Well, sounds very funny, right?Several friends, however, has told me, they seldom dreaming, or you don't think their dreams are usually too much meaning, it's not a easy to remember, but, after they try the above method, are very glad to give me a call later, said they had also have a dream, and they are usually very surprised to find that their dreams actually is not monotonous, but rather interesting and charming!
Third, a wake up immediately recall
Just wake up every morning, is a dream, you remember to wake up before the last most content, if at this time to hurry up, no matter use what way to write down a dream, there will be good effect;Otherwise, if you don't have time, even write down some key words, can also help memory.Cannot recall the entire dream is normal at the beginning, and we have to remember so many things, front to back slowly from behind, you will find that can slowly recall many details can't remember the dream.
If just wake up and then interrupted by other things, such as up to in the cries of "mother"Go to schoolRan to the front of the computer, or to play electric didn't break off yesterday, and then to remember dreams may be more bad,In the same way, is the alarm clock wake to remember dreams also have a lot of damage.If you must use the alarm clock, the bed and self hypnosis method can be used here, you tell yourself, I must get up before the alarm clock ring before, slowly you will find that really can wake up early.
Know some basic principles, the last is habit, and write a diary and so many things, when after a period of practice, and become a habit, do you remember the dream content will be more and more detailed, dreams emotions and details are often the key, if you try to parse after their own dreams, will find that this is a very fun thing.