Sleep the night terrors
Night terrors in the deepest sleep non-rem sleep, is the brain's fear center suddenly puzzling was started, "awakened" reaction.
Actually speak "awakened" is not quite right, because at this moment it was like being awakened, but people still in sleeping, wake up don't remember from have already experienced this paragraph.In contrast, compare the hapless is sleeping next to the bed!Night terrors is far higher than the ratio of adults in children, if I have any night terrors as an adult, whether should pay attention to their diet, sleep disorders, but also should pay attention to this could be an early sign of narcolepsy.
- The last:Sleep a lucid dream
- Next up:The sleep state of sleepwalking