A, drink water more, eat what is full.Eight glasses of water a day is to the daily moisturizing oh, if you want to lose weight is very want to eat something?That's when hungry to drink water, every time I drink lots of water when I was eating, so the stomach will not have empty, also won't feel hungry of course!This simple method, need not special to remember at ordinary times, also did not require certain time limit, a piece of cake for you!But remember, every day should pay attention to nutrition oh!Eat vitamin pills to keep!

B, yoga to lose weight.Like you do things seriously, who can stick to it, the most suitable for you is a form of exercise for weight loss, YOGA to lose weight is in the process of movement of your fat consume, but YOGA is all about the peace of the mood, in the process of integration of body and mind, a person quiet meditation alone, not only to your work and study pressure is a kind of release, and can be slow to understand their body in the process of burning fat, so why not?And YOGA and local method reducing weight oh, a good study with teacher!

C、swimming.In fact you are not very fat, must reach their favorite things, clothes also does not have many restrictions, just some people say that you are fatter than her!Or local areas have so little proud flesh, and then go for a swim, swim the whole person bubble in the water, swimming in the process of actually is in the process of the whole body shape!Often swimming can not only exercise the muscle, and the thin thin place the meat meat, so often go to swim this summer!Don't forget the sunscreen!

D, fruits and vegetables.For you don't like sports, inHave a mealAdjust their own menu may let their weight to achieve the result that expect is less than!Especially for some of his own fruits and vegetables, like tomato, orange, cucumber, etc can all kinds of vitamins and trace elements required to keep the body and can help the whitening.Usually eat more when you eat to write this kind of fruit and vegetables, meat to eat less or do not eat as far as possible, with a little rice fill your stomach, so naturally lose weight!But can't steal to eat snacks!(Psychological tests /test/)

E, acupuncture point massage slimming.This kind of method reducing weight is still full of new oh, especially suitable for easy dropsy, like your body and not good at sports, at ordinary times very busy people, but generally in beauty salon or a massage teacher to have such a methodology, so for the first time to go home after oneself learn to point, generally for the proud flesh on the arms and legs, according to certain acupuncture points to fashion, flap, press, until the pain feeling, make perfect figure are the result of his hard work!To refuel oh!