1, choose the "go back to the human ladder", according to your target step by step, and successful type set good thin body plan, does the practice of each step, and like to build the model to take seriously the character completely to the limit.Moderate according to their own goals, it is also one of your successful tableland for especially when you find people began circulating around "~ before that person is not thin?" the reviews when his heart will soon have the firm idea "decided to lose weight", and then immediately planning with own willpower, thin body to you, it is easy

2, select "rain", it doesn't matter if you don't get results immediately, is indispensable for your mind to buy ingredients, looking for food machine is always full of to you, for thin body of Fighting for the research and preparation of thin body menu every day, think it'll be a good result is often because "so much efforts to get only such oh" the lost of the mood of mood and want to thin body.Actually to thin body to you, as long as the good attitude adjustment, thin body and is not something one can and don't worry, successful slimming results will follow ~

3, choose "angel" for the temptation is hard to refuse, special attention should be paid to the temptation of sweets like dream of sweetsThe child, in order to eat constantly in pettish, leading to a way to lose weight is painful though sometimes in order to be thinner, will force yourself to do this, do that but when the temptation of sweets appeared in front of you, give up immediately before the determined idea.For example, "if you miss this rare opportunity, no longer meet not to" state of mind and on my way to lose weight to relax a little bit about the advice you, if you really determined to lose weight, don't tell friends, let everybody when you the most severe eye.(Psychological tests /test/)

4, choose "stairway to heaven", optimist you happen to lose weight, is always a tomorrow is not late to when reason, when you are determined to slim down, is that at any time can easily thin down a little bit of yourself easily you sent but this is also very easy to live in the circle of "good! Let's start from tomorrow" in the circle, according to their thin body plan, it is not possible for you.Instead of living in his own circle in by the power of the force, others will come ~